Spicy Belt
By VicentaLakin
FISH CONTAIN ABUNDANT NUTRIENTS SUCH AS PROTEIN, FAT, VITAMIN B1, B2, CALCIUM, IRON AND IODINE. ITS DHA CONTENT IS HIGHER THAN FRESHWATER FISH. DHA IS ALSO THE NUTRIENTS NEEDED FOR OUR BRAIN, AND IT IS IMPORTANT TO ENHANCE MEMORY. MORE FISH FOR CHILDREN IS GOOD FOR MENTAL DEVELOPMENT, MORE FISH FOR THE ELDERLY CAN SLOW THE PREVENTION OF DEMENTIA AND HIGH BLOOD PRESSURE, AND MORE FISH FOR FEMALE FRIENDS CAN MAKE SKIN SMOOTHER. AT THE SAME TIME, THE FLESH OF THE FISH IS THINNER, NON-SILENT, LESS STINGY AND DIGESTIVE, AND IS ONE OF THE BEST FOODS FOR THE OLD AND THE YOUNG。
Recipe Recommendations
- hairtail 500G
- ginger 1 small piece
- green onions 1 piece
- chives 1 piece
- beauty pepper of 4
- bean paste 1 tablespoon
- salt a little
- edible oil appropriate amount
- cooking wine few drops
- flour appropriate amount
- qingshui appropriate amount
- slightly spicy
- cook
- ten minutes
- ordinary
Steps for Spicy Belt
1
The fish is cleaned and dried. Frozen belt fish need to be unfrozen in advance, and fish should be cleaned together with a clean stomach
2
(b) put clean fish into a big, clean bowl of about 5 cm long, with a purified ginger, a little salt and a few drops of wine mixed for about 10 minutes
3
Clean-up onions, peppers and onions are to be cut separately
4
A thin layer of dry powder on a flour plate after it has been made with fish pickled
5
(b) Gas stoves are opened and a small amount of edible oil is poured into the boiler, which is then slowly fryed with fish fire wrapped in dry flour
6
Waiting for one to burn to the yellow, turning over with chopsticks, and then continuing to fry the other
7
When you're waiting for both sides to be boiled to yellow, you'll be waiting
8
(b) Use the fish-fried pot to pour a little bit of edible oil, and release the onion fire slowly after it is hot
9
I can't believe it
10
It's been a while since I've been able to get a proper amount of water. The amount of water is recommended without fish, plus a one-time increase and does not recommend intermediate additions
11
When the soup juice in the pot is boiled, the fish will be prepared early, and the lid will be covered for about 10 minutes
12
When the soup is collected quickly, peppers and onions will continue to boil for about a minute and the fire will stop
13
A little onion leaves when you're out。Spicy Belt Make Tips
One, salted before frying with fish, which tastes more delicious; two, soybean chords, which taste more salt, should not be too salty when pickled with fish, otherwise the fish will taste more heavy with fish; and three, fried with fish, with a small fire throughout, with patience and slowness, with impatience, with too much urgency to fry and crack。