Shrimp tofu
By VicentaLakin
Shrimp and tofu are particularly rich foods of calcium, essential nutrients in the development of the bones, and sufficient calcium must be consumed if the bones of the body are to be strong. The combination of the two can produce a nutritious and delicious dish that my children love to eat, tastes soft, tastes delicious, and is colourful, and the child sees a particular appetite. The shrimp that is grown on the market is highly metal-contaminated, so I'm particularly concerned about the food that my child eats, and this time it's a straight South Pole shrimp, which grows naturally, and it's fresh in hand, and it's reassuring for the children。
Recipe Recommendations
- salty and fresh
- burn
- ten minutes
- simple
Steps for Shrimp tofu
1
Prepare the food you need. Tofu is preferred. Tofu, tofu, tofu, and taste, are the best for cooking。
2
Shrimp is handled without having to do anything at home, clean it up, clean it up and cut it up into small pieces, make it 15 minutes with salt, wine, flour, and pick it up to make it taste good。
3
Tofu is cut into small pieces of about 1 cm squared。
4
The broccoli is cut into small ones, and the carrots are cut off。
5
The boiler is hot, it's a little stylish in tofu, and it's better to use a non-stick pan here, otherwise tofu can easily be fired。
6
A proper amount of fresh water is then added, carrots are boiled on the top of the pot and the water is turned on and the small fire is prepared for five minutes。
7
Then put in small broccoli and shrimp, which do not have to wash the starch and pour in。
8
The prawns and broccoli are easily cooked, with a little two minutes to boil and a little salt to boil。
9
The finished product。
10
The finished product。
11
The finished product。Shrimp tofu Make Tips
If there is not enough pollen for pickled shrimp, a small amount of starch could eventually be added to the density, and the sauce of the dish should be thick and slurry. It is not necessary to cook the shrimp so long as it changes colour, but it is not necessary that the two minutes in the text be two minutes dead, and it is enough to see the shrimp changes color, which is the level where the shrimp tastes the most。