Grain porridge
By EdwinHerzog
Grains and cereals contain very rich nutrients, and eating porridge is a good nutritional supplement for pregnant women.
Recipe Recommendations
- wheat kernel 30g
- black beans 20g
- red bean 20g
- buckwheat 20g
- glutinous rice 20g
- qingshui 800ml
Steps for Grain porridge
1
Wash the wheat kernels and soak in water for 30 minutes.
2
Soak black beans and red beans for at least 8 hours.
3
Wash the buckwheat and japonica rice and soak for 30 minutes.
4
Put all ingredients together in the pan.
5
Bring to a boil over high heat and turn to low heat, cover and simmer for an hour.Grain porridge Make Tips
1. Black beans and red beans must be soaked for more time. 2. Other miscellaneous grains at home can also be boiled together.