Braised tofu with shrimp head
By LoraineRath
Ingredients: salt,tender tofu,carrots,soy sauce,onion,Jiang,edible oil,small rapeseed
Recipe Recommendations
- tender tofu 250 grams
- small rapeseed 1 tree
- carrots half a
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Braised tofu with shrimp head
1
All ingredients are ready.
2
Wash rapeseed carrot tofu in water. Dice rapeseed carrots.
3
Cut the washed tofu into slices.
4
Heat the wok, pour in appropriate amount of cooking oil, add green onions and ginger and saute until fragrant.
5
Pour in shrimp heads and fry shrimp oil.
6
After frying the red shrimp oil, add diced carrots.
7
Pan-fry the carrots for about 1 minute.
8
Add a small amount of salt, soy sauce and a small amount of water in turn.
9
After boiling the water, pour in the diced tofu.
10
Pan-fry the diced tofu with water and don't rush to turn it over. If you are afraid of sticking to the pan, you can gently turn it over with a spatula.
11
Cook the tofu for about 2 minutes, add the rapeseed seeds.
12
The rapeseed seeds change color and break, pour in the rapeseed leaves, stir fry slightly for half a minute, then turn off the heat and serve on a plate.Braised tofu with shrimp head Make Tips
1. The shrimp itself is very delicious and no seasoning such as chicken essence is needed. 2. Fry the carrots first, so that the nutrients will be easier to come out and be absorbed by the body. 3. Pan-fry the shrimp heads for 2 minutes first, and fry the shrimp oil out. The calcium supplementation effect will be better.