Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidney and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. It also prevents the deposition and coagulation of cholesterol in the blood, so it is quite beneficial for patients with coronary heart disease and cerebral and cardiovascular diseases.
Hawthorn has the functions of dilating blood vessels, promoting the movement of trachea cilia, expelling phlegm and relieving asthma. It is an ideal health food and a food with good curative effect for preventing and treating cardiovascular diseases.
Black fungus and hawthorn make porridge to nourish the kidney and nourish the vitality, nourish the yin and regulate the blood. It is suitable for hyperlipidemia, preventing atherosclerosis, and has a good effect on preventing and treating various elderly diseases.
Black fungus and hawthorn porridge
By CaylaBogan
Recipe Recommendations
- black fungus 10 grams
- rice 50 grams
- Haw jelly 30 grams
- rock sugar 30 grams
- sweet and sour
- cook
- three-quarters of an hour
- ordinary
Steps for Black fungus and hawthorn porridge
1
Prepare rice, hawthorn (replaced with fruit bark), and black fungus.
2
Soak black fungus; chop up fruit tree bark for later use.
3
Wash the rice and pour it into the pan, add appropriate amount of cold water, bring to a boil over high heat, and cook over low heat for 10 minutes.
4
Add black fungus and cook over low heat for 20 minutes.
5
Pour in the fruit bark. (Fresh hawthorn is better. I cooked it once, and I felt that the hawthorn was so sour after being cooked. My teeth couldn't stand it, so I used Guowan this time)
6
Add rock sugar. Put the cooked fungus porridge into a bowl and serve warm.Black fungus and hawthorn porridge Make Tips
1. People who usually have dizziness and backache are also suitable for eating this porridge. 2. People with weak spleen and stomach should not eat hawthorn porridge. 3. Avoid eating this porridge while taking American ginseng and ginseng.