stir-fried tofu
Tofu is rich in various high-quality proteins, and contains carbohydrates, vegetable oil, iron, calcium, phosphorus, magnesium, etc. A person only needs to eat a small amount of tofu a day to meet his calcium needs for the day.
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried tofu
1
A piece of old tofu.
2
Three eggs.
3
Fresh peas.
4
Beat the eggs in a bowl and set aside.
5
Put oil in a frying pan and saute chopped chives and ginger, add peas and stir fry until raw.
6
After the peas are stir-fried and broken, directly put the whole piece of tofu into the pan.
7
Use a spatula to crush the tofu and stir fry.
8
After crushing all the tofu, add the previously beaten egg liquid, season, and stir fry until the egg liquid solidifies.
9
Serve the pan and plate.