Carrot, oatmeal
By VicentaLakin
Previously, oatmeal had been used to make porridge, and this time oatmeal had been selected, which contained more fibres that could effectively reduce cholesterol in the human body, contain more ore-rich sub-oil acids, prevent osteoporosis, prevent anaemia, increase physical strength, etc. People are generally fit for consumption, especially for patients with hypertension, fat liver, diabetes and arterial sclerosis. Carrots and dates and embryos were added to the porridge, which, after cooking, was thickened with soup, and which was more nutritious, sweet and soft, with oats, which was a delicious breakfast。
Recipe Recommendations
Steps for Carrot, oatmeal
1
Prepare raw materials: steel to cut oats, dates, carrots and embryos。
2
The pot is filled with water, and the pellets and embryonic rice are poured into the pot。
3
First the fire will burn, then the fire will boil。
4
Cut the carrots and the dates to spare Ding。
5
Twenty minutes later, oats were boiled until they matured, adding carrots。
6
Bigger dates。
7
Cooking carrots is enough to turn off the fire。
8
Nutrient, delicious, oats, sweet carrots and dates, smell of rice, a bowl of particularly nutritious porridge。Carrot, oatmeal Make Tips
One, oatmeal is ripe for 25 minutes. 2. Carrots and dates shall be cuttin, so that when oat grain matures, it may be boiled. Three, carrot dates oatmeal, a little light sweet, sweet ones with red sugar, etc. When 4 rice and oatmeal are in the pot, the fire will burn and then the calf will boil。