Qianzhang is shredded tofu, which contains rich protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value; the lecithin contained in shredded tofu can remove cholesterol attached to blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Eating rice and noodles for dinner is a little bit of food, so it's better to use a thousand sheets instead of rice and noodles. Thousand slices are fried with vegetable ham. They have vegetables and meat and are rich in nutrients.
A thousand pieces of rice
By ShanelZulauf
Recipe Recommendations
- thousands of appropriate amount
- mung bean sprouts appropriate amount
- green pepper appropriate amount
- ham appropriate amount
- cucumber appropriate amount
- chives appropriate amount
- salt appropriate amount
- vegetable essence appropriate amount
- soy sauce a little
Steps for A thousand pieces of rice
1
Roll up a thousand sheets, cut them into rolls, and then shake them apart.
2
Wash green bean sprouts, green peppers, and cucumber, and shred green peppers, cucumber and ham.
3
Shred the chives, heat the oil in the pan, add the chives and saute until fragrant.
4
Add green bean sprouts and stir-fry for a while, add a little salt, and add the bottom to taste.
5
Add green peppers and shredded ham, stir-fry well, and add thousands of slices. Make sure the thousands of slices are shaken up, otherwise they will easily get entangled.
6
After frying until it is broken, add a little soy sauce. Just now, a little salt has been added, and the ham itself has a salty taste. Qianzhang, which is a staple instead of rice, should not be too salty. It is good to be clear and light. Add cucumber and stir-fry.
7
Mix well and serve up. Everyone can share the food.
8
If you think it is too light, you can add a few drops of red oil, for example, a layer of red oil on hot sauce. Add a few drops, it will be very fragrant.