Blend the kale
By VicentaLakin
The frequent consumption of kale can promote bone development, prevent osteoporosis, facilitate the growth and development of children and the skeletal strength of older persons, and have significant benefits in promoting blood circulation. Regular consumption enhances human vitality。
Recipe Recommendations
- cabbage one
- sweet potato vermicelli 100 grams
- sesame oil a little
- coriander a little
- black pepper sauce a little
- lemon juice few drops
- sugar a little
- vinegar a little
- salt a little
Steps for Blend the kale
1
Garrange one, red potato fan 100 grams。
2
100 grams of fan cut short。
3
Fill it up, light it up, boil it for five minutes, and get it out cold。
4
Garran goes to the roots。
5
A few more times in the water。
6
Chase。
7
Water。
8
Too cold。
9
Dry backup。
10
A little cuisine, a little black pepper, lemonade, sugar, vinegar, salt and perfume。
11
Quite a meal。