Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". Frequent consumption of tofu by pregnant women can supplement calcium and enhance immunity.
For pregnant women with insufficient milk after childbirth, eating more tofu can also promote milk secretion.
Tofu in onion oil
Steps for Tofu in onion oil
1
Cut tofu into 2 cm square pieces.
2
Cut the scallion into sections.
3
Heat the pan with oil and add the spring onions.
4
Stir fry the scallion oil over low heat.
5
Add the tofu and stir fry for another minute.
6
Add Meiji fresh and salt.
7
Stir well.
8
Cover and turn to low heat for 5 minutes and turn off the heat.Tofu in onion oil Make Tips
1. Do not add MSG to the diet of pregnant women. 2. It is best to boil scallion oil with white scallion, which has a strong taste.