Pear contains a variety of vitamins, organic acids, calcium, phosphorus and other minerals. Contains asparagine, which is beneficial for protecting the kidneys. Contains vitamins B1 and B2, which play a certain role in regulating the nervous system, increasing heart vitality, and reducing fatigue.
Pears not only clear the heart and moisten the lungs, but also soften blood vessels and encourage the blood to transport more calcium to the bones.
Tremella is flat and non-toxic. It not only has the effect of replenishing the spleen and appetizing appetite, but also has the effect of replenishing qi and clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella can also enhance human immunity and enhance tumor patients 'tolerance to radiation and chemotherapy. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and achieve weight loss.
Sydney white fungus rice paste
Recipe Recommendations
- pears half a
- wheat kernel 20 grams
- rice 30 grams
- Tremella 15 grams
- rock sugar 10 grams
- sweetening
- other
- ten minutes
- ordinary
Steps for Sydney white fungus rice paste
1
Ingredients: Sydney, white fungus, wheat kernels, rice, rock sugar;
2
Peel and peel pears, take half and cut into small pieces; wash wheat kernels and rice thoroughly; soak tremella in water for 10 minutes, remove the yellow part of the roots, and tear into small flowers;
3
Add rice and wheat kernels;
4
Add tremella and pears; add appropriate amount of water;
5
Press the rice paste button for 20 minutes.
6
Sweet rice paste was made.Sydney white fungus rice paste Make Tips
1. This rice paste is added with rock sugar. It should not be eaten before going to bed to avoid increasing blood viscosity. 2. Avoid using it for people with cold, cold, and diabetes.