Astragalus has the following effects: reducing blood pressure, enhancing myocardial contractility, and regulating blood sugar content.
Carrots are warm and sweet in nature and calm in nature. Contains protein, fat, sugar, carotene, vitamin C, minerals, etc., and is used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.
Prevention of cardiovascular disease: Eating 50-100 grams of coix seed every day can lower blood cholesterol and triglycerides, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.
Lower blood lipids: Because coix seed is rich in water-soluble fiber, it can adsorb bile salts (responsible for digesting fat), which makes the absorption rate of fat in the intestine worse, thereby reducing blood lipids and blood sugar.
carrot, coix, rice paste
By CarmenLemke
Recipe Recommendations
- Astragalus 10 grams
- carrots half a
- glutinous rice 30 grams
- rice 20 grams
- corn residue 20 grams
Steps for carrot, coix, rice paste
1
Materials include: astragalus, carrot, coix seed, corn residue, rice;
2
Add water to boil astragalus root, simmer over low heat for half an hour, and remove juice;
3
Dice the carrots and wash the rice clean;
4
Pour the rice into the soymilk maker;
5
Add diced carrots;
6
Pour in astragalus juice;
7
Press the rice paste button for 20 minutes.
8
Healthy rice paste for lowering blood pressure, lowering blood fat and lowering blood sugar.carrot, coix, rice paste Make Tips
1. This rice paste does not need sugar, which is very suitable for regular consumption by people with "three highs".