Chrysanthemum tastes bitter and cool in nature, and has the effects of clearing heat, detoxifying, and cooling blood.
Carrots are a warm food and are rich in nutrients. Carotene is a strong antioxidant that can help prevent premature aging and cataracts. Suitable for all ages, but more suitable for patients with cancer, hypertension, night blindness, dry eye syndrome, malnutrition, loss of appetite, and rough skin.
Chrysanthemum and carrot porridge is rich in nutrients, nourishing liver, nourishing blood, improving eyesight, and clearing heat. Regular consumption can prevent blurred eyes.
Chrysanthemum and carrot porridge
By GerardoTromp
Recipe Recommendations
- rice 50 grams
- carrots 100 grams
- chrysanthemum 10 grams
- white sugar appropriate amount
- salt appropriate amount
Steps for Chrysanthemum and carrot porridge
1
Prepare rice, carrots, and chrysanthemums.
2
Soak the chrysanthemums in water; wash the carrots and cut into small grains.
3
Wash the rice and pour it into the pan; add appropriate amount of cold water, bring to a boil over high heat, and cook over low heat for 10 minutes.
4
Pour in the carrots, bring to a boil over high heat, and simmer over low heat for 15 minutes.
5
Add chrysanthemums and cook for 5 minutes.
6
Add white sugar or oil and salt to the cooked chrysanthemum and carrot porridge according to your taste.Chrysanthemum and carrot porridge Make Tips
1. Adjust the taste of cooked porridge according to personal preference. 2. If you are deficient in qi and have cold stomach and eat less diarrhea, it is best to eat less of this porridge.