Chrysanthemum tastes bitter and cool in nature, and has the effects of clearing heat, detoxifying, and cooling blood.
Oats nourish the spleen, replenish qi, and stop sweating. It can improve blood circulation and relieve the pressure caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement; it can regulate fat and sugar content; Improve blood circulation and relieve life stress. Suitable for infants, the elderly, or people with hyperlipidemia, diabetes, arteriosclerosis, or people with physical weakness, spontaneous sweating, hyperhidrosis, and night sweats.
Chrysanthemum oatmeal porridge is suitable for people with wind-heat colds, headache, dizziness, redness and swelling.
Chrysanthemum oatmeal
Recipe Recommendations
- oat 30 grams
- rice 50 grams
- chrysanthemum 10 grams
- rock sugar appropriate amount
Steps for Chrysanthemum oatmeal
1
Prepare rice, oats, and chrysanthemum.
2
Soak oats and chrysanthemum in warm water.
3
Wash the rice, pour it into a sand pot, and add appropriate amount of cold water; bring to a boil over high heat and cook over low heat for 10 minutes.
4
Pour in oats and simmer for 20 minutes.
5
Add chrysanthemums and cook for 10 minutes.
6
Cooked oatmeal can be added with rock sugar or served with side dishes.Chrysanthemum oatmeal Make Tips
1. Oats have a very good effect on reducing blood sugar and weight loss in diabetic patients. 2. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.