Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidney and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease.
Ginger, sweating, dispelling cold, promoting blood flow, accelerating sweating, and promoting digestion.
Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and replenishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.
Fungus ginger brown sugar porridge can play a role in replenishing blood, promote peripheral blood circulation, and have a warming effect.
Fungus ginger brown sugar porridge
Recipe Recommendations
- black fungus 30 grams
- ginger 20 grams
- rice 50 grams
- brown sugar 40 grams
- sweetening
- cook
- half an hour
- ordinary
Steps for Fungus ginger brown sugar porridge
1
Prepare black fungus, brown sugar, ginger, and rice.
2
Soak black fungus in advance and wash; wash ginger and cut into thin threads.
3
Wash the rice and put it into a casserole; add appropriate amount of cold water to boil.
4
Pour in ginger and simmer for 20 minutes.
5
Add black fungus and simmer for 15 minutes.
6
Add brown sugar and cook for 5 minutes. Put the cooked porridge into a bowl and serve warm.Fungus ginger brown sugar porridge Make Tips
1. Ginger that has been mouldy cannot be eaten. 2. Diabetic patients should not eat brown sugar. 3. If it is not for sweating, ginger cannot be peeled.