Shrimp is extremely rich in nutrients, containing several to dozens of times that of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is as soft and easy to digest. It is a nutritious food for the elderly and is extremely beneficial to health; it is also an excellent food for those who are weak and need to recuperate after illness.
Today, I went to visit my mother and bought some shrimp and made a dry pot of squid and shrimp
Grilled squid and shrimp
Recipe Recommendations
- fresh shrimp half a catty
- celery two
- squid half a catty
- potatoes one
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- shallots appropriate amount
- dried chili appropriate amount
- pepper appropriate amount
- bean paste appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- MSG appropriate amount
Steps for Grilled squid and shrimp
1
Wash the shrimp with water first, pull out the head for cramps (remove the shrimp string and remove the head, alas... The poor shrimp will die sooner and rise to heaven sooner).
2
I was too lazy to tidy the squid, so I bought it back directly. They were all crossed, washed it with water several times, and cleaned it for later use.
3
Wash the celery and cut it for later use.
4
Peel the potatoes, wash them and cut them into strips. You can make more fries to save energy.
5
Cut green onions, ginger, garlic and peppers for later use.
6
Pour the oil into the pan and pour more, because there will be something to fry later, and it will be difficult to fry if there is less oil. After the oil, pour in the drained potato chips and fry them until 7 ripe and you can fish them out. Deep-fry the French fries for a little while, until they are golden and dry, and you can master it.
7
Now pour out the oil and pour in the shrimp. Heat until the appearance turns white. Use a colander to pick it up for later use. I'm going to eat French fries. My mother has finished this silly shrimp.
8
Pour the oil into the pan, add the bean paste and stir-fry until fragrant, pour the pepper and pepper into the pan, and then add the onions, ginger and garlic and stir-fry until fragrant.
9
Add celery and stir fry.
10
After a while, pour in the squid, stir fry the squid, roll it, add potatoes and shrimp, spray in cooking wine and sugar, stir fry, add salt, MSG and chicken essence, and take out the pan and sprinkle with chopped green onion. Originally, I wanted coriander, but I don't know why I forgot to buy it. Let's make do. I'm busy stir-frying in the middle, so I don't have time to find something that everyone can make do with.
11
Squid and shrimp.
12
One was not complete, and the failed dry pot squid and shrimp was born. There are many things to be pointed out: 1 I didn't bring a camera when I came out, and I couldn't take pictures with my mobile phone. 2 I was supposed to put winter bamboo shoots, but I didn't buy any ingredients, fragrant leaves, etc. There is nothing, but it's not at home. 4 You shouldn't put shallots. The shallots are not as beautiful as those decorated with coriander and are not well made. I hope friends can put forward valuable opinions.