Sweet potatoes have the effects of strengthening the spleen and stomach, replenishing deficiency, replenishing strength, and clearing milk. Contains a variety of nutrients needed by the human body. Rich lysine can promote human metabolism; the cellulose and pectin contained are beneficial to gastrointestinal health.
When eaten together with rice and flour, sweet potatoes can play a complementary role in protein and improve nutritional value. Polysaccharides such as mucin contained in sweet potatoes can improve immunity, promote cholesterol excretion, prevent arteriosclerosis, and play an ununderestimated role in reducing the incidence of cardiovascular disease.
Coix seed, also known as "Coix seed", can treat dampness arthralgia, nourish the stomach, eliminate edema, invigorate the spleen and nourish the stomach, and take it for a long time to lighten the body and replenish qi. Modern people have great mental stress, qi deficiency in the heart, irregular diet, less exercise, and excessive spleen deficiency and dampness. It is necessary not only to eliminate dampness, but also to strengthen the spleen and stomach. Choose coix seed to make porridge so that its active ingredients can be fully absorbed by the human body without causing any burden on the spleen and stomach.
Sweet potato coix porridge strengthens the spleen and nourishes the stomach, reduces the accumulation of lipids in the body, maintains blood vessel elasticity, and is suitable for frequent consumption as a beauty food.
sweet potato and coix rice porridge
Recipe Recommendations
- sweet potato 100 grams
- glutinous rice 30 grams
- rice 50 grams
- rock sugar 40 grams
- sweetening
- cook
- half an hour
- ordinary
Steps for sweet potato and coix rice porridge
1
Prepare sweet potatoes, coix seeds, and rice.
2
Soak coix seeds in cold water in advance.
3
Wash the sweet potatoes and cut them into small pieces.
4
Wash the rice and pour it into a sand pot; add appropriate amount of cold water; bring to a boil over high heat.
5
Pour in the coix rice and cook for 20 minutes.
6
Add sweet potatoes and cook for another 10 minutes. Add rock sugar, serve warm.sweet potato and coix rice porridge Make Tips
1. Although sweet potatoes are good, they should not eat too much. Eating too much will cause stagnation of qi. 2. Patients with diabetes and kidney disease should not eat more sweet potatoes. 3. Avoid eating coix seed in early pregnancy. 4. Those who are weak should eat coix seed carefully. 5. If you don't like sweet taste, you can also eat it with side dishes.