Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. Benefiting blood and promoting muscles: Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength."
Coral lotus root slices-good sweet and sour taste, crisp and refreshing, red and white.
Coral lotus root slices
Recipe Recommendations
- lotus root v. 1
- salt 3 grams
- white vinegar 50 grams
- white sugar 50 grams
- sesame oil 5 grams
- sweet and sour
- mix
- ten minutes
- simple
Steps for Coral lotus root slices
1
Wash and peel the lotus root first.
2
Cut into thin slices.
3
Put it in hot water and soak it.
4
Pour cold boiled water.
5
Wash the sharp peppers and cut them into thin threads.
6
Mix white sugar and white vinegar into juice.
7
Drain the lotus root and add shredded pepper and salt.
8
Pour the sweet and sour juice into the lotus root.
9
Add sesame oil and mix well.
10
Pour into a plate and enjoy.