Five flowers and gravy
By VicentaLakin
The spring season is quite abundant, but for the northerners, the spring season in the south has changed from rare objects from previous years to common spring food. Spring springs are different in their appearances, and my family likes to eat one's own fat, white and fresh. The thick bottom is used for stew, and the medium is usually full, and the top leaves are also available, and the stew is not bad. Spring springs contain sufficient moisture, rich plant proteins, and nutrients and micronutrients essential to humans such as calcium, phosphorus and iron, especially high cellulose content, which help digest and prevent constipation. So grab the tails of spring and eat more of this high protein, low fat, low starch and coarse cellulose. And We made roasted meat and sprouts of iron, and only a little water could be cooked in 30 minutes. Of course, the iron lids and pans should be better sealed so that the juices do not evaporate easily. If there's no iron pot like this, you can find a sealed pot。
Recipe Recommendations
- pork belly 700 grams
- spring bamboo shoots one
- oil a little
- green onions half a
- garlic number lobe
- Jiang 1 block
- octagonal the 2
- salt appropriate amount
- white sugar a small spoonful
- soy sauce appropriate amount
- cooking wine a little
- chives a little
- salty and fresh
- stewed
- half an hour
- simple
Steps for Five flowers and gravy
1
(a) A large three-centrimetre slice of fragrance; 700 grams of fragrance, 1 spring, a little bit of oil, half a root of onions, garlic, one piece of ginger, two centigrades, a small spoon of sugar, a little sauce, a little wine, a little onions
2
(a) Hot water boils, and is made available
3
(b) The meat will be cut off from the skin of the spring and boiled with another pot
4
Onion slices, ginger slices, garlic, eight horns ready
5
And a little oil shall be poured into the iron pot, and a little fragrance shall be made out of it
6
(a) To put watered pieces of meat in the pot, and to make small flaming flamingos to the edge of the edge of the plume
7
Soy sauce, wine, sugar, salt colours, rinse
8
It's been boiled for two or three minutes
9
Directly into the meat pot, and then evenly flatten the hot water, flattens the meat, covers the lids, and a little flame for about 30 minutes。Five flowers and gravy Make Tips
1. The water is boiled for a few minutes and can be defunct; 2. With a well-sealed iron pot, it can lock up delicious and water, so water should not be too much。