Lotus seeds-clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality.
Coix seed can "strengthen the spleen and nourish the stomach, replenish the lungs and clear heat, and eliminate wind and dampness. Eat meals and treat cold air conditioning.
The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.
Duck soup with lotus seeds and coix rice
By PiperSmith
Recipe Recommendations
- duck in 1
- glutinous rice 70 grams
- wolfberry 5 grams
- lotus seed 30 grams
- onion 15 grams
- Jiang 10 grams
- salt 6 grams
Steps for Duck soup with lotus seeds and coix rice
1
Wash the ducks first.
2
Chop it into small pieces.
3
Put water in the pan to boil, and add the duck meat to the boil.
4
Wash the coix seed and soak for 30 minutes.
5
Wash the wolfberry.
6
Cut ginger into thin slices and green onions into sections.
7
Put the duck meat into the pan.
8
Add the coix seed.
9
Add ginger slices and spring onions.
10
Wash the lotus seeds and place them in the pan.
11
Pour in the cooking wine and add enough water.
12
Add wolfberry.
13
Cover the pot and press the chicken and duck button. It will be ready in more than 30 minutes. Automatically jumps to the insulation function.
14
Open the lid and season with salt, put into a bowl and serve.