My father's favorite tea is jasmine tea! Never take it off at home.
So our children grew up smelling the fragrance of jasmine flowers!
It is for this reason that I always have an indescribable love for the fragrance of jasmine!
I don't drink tea and can't sleep after drinking it, but I like the smell.
The role of jasmine flowers
1. Open the air. The volatile oily substances contained in Jasmine flowers have the effects of activating qi and relieving pain, relieving depression and resolving stagnation. They can relieve abdominal pain, diarrhea and severe diarrhea, etc., and are a good food therapy for relieving pain.
2. Antibacterial and anti-inflammatory. Jasmine flower has an inhibitory effect on a variety of bacteria. It can be used internally and externally to treat inflammatory diseases such as red eyes, sores, and skin ulceration.
Mint; cool in nature and spicy in taste. It has the effect of dispelling wind-heat, clearing head, and penetrating rash. It has the effects of exciting the brain, promoting blood circulation, sweating, and relieving inflammation, relieving pain, relieving itching, detoxifying, and evacuating wind-heat.
Jasmine, mint and glutinous rice porridge-It has the effect of clearing heat and relieving heat, dispelling dampness, and treating symptoms such as summer heat, poor appetite, hidden pain in the stomach. It is more suitable for women with dysmenorrhea, and it is also suitable for eating during periods.
Jasmine and mint glutinous rice porridge
Recipe Recommendations
- glutinous rice 50 grams
- jasmine 5 grams
- mint 5 grams
- rock sugar appropriate amount
- sweetening
- stewed
- an hour
- ordinary
Steps for Jasmine and mint glutinous rice porridge
1
Wash the glutinous rice before preparing the meal and soak for an hour. Wash with mint.
2
Take the casserole, add appropriate amount of water, put down the glutinous rice, bring to a boil over high heat, and cook over low heat for 40 minutes.
3
Soak the jasmine flowers in boiling water first.
4
Put the mint in
5
Add the jasmine tea.
6
Bring to a boil over high heat, reduce heat for 8 minutes, and add appropriate amount of rock sugar.Jasmine and mint glutinous rice porridge Make Tips
1. Remove the petals and mint when eating. 2. Stir often to prevent sticking to the bottom of the pot. 3. You can also put the jasmine flowers and mint in clear water and cook them for a few minutes, remove them, and then add glutinous rice to cook. But I feel that if I cook it for a long time, the aroma of the flowers will weaken.