Vitamin C in apples is the protector of cardiovascular diseases and a healthy element for heart disease patients. Its nature is sweet, sour, flat, slightly salty, non-toxic, and has the effects of promoting saliva to quench thirst, nourishing the spleen to relieve diarrhea, and regulating the stomach to reduce reflux. Traditional Chinese medicine believes that apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up.
Traditional Chinese medicine believes that grapes have the effect of "replenishing blood and strengthening Chile's muscles and bones, strengthening the stomach and promoting fluid to eliminate polythirst, replenishing qi and removing water to urinate, nourishing the kidney and liver to improve the face." Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity.
Apple raisins and honey porridge
Recipe Recommendations
- sweet and sour
- pot
- three-quarters of an hour
- ordinary
Steps for Apple raisins and honey porridge
1
A handful of raisins, half apples, and two handfuls of rice.
2
Wash the rice, add appropriate amount of water, and open fire to make porridge.
3
Rinse the surface of the raisins, half the apple, remove the core and cut into small pieces.
4
Boil into thick porridge.
5
Add the apples and raisins and cook for another seven or eight minutes.
6
Turn off the heat and simmer for ten minutes. When serving, let the porridge cool slightly, add honey, and stir well.