Fresh lotus root contains starch, protein, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater.
Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up. Eating apples can not only lose weight, but also help digestion.
Therefore, lotus root apple juice has the effect of detoxifying and slimming. It can be eaten by ordinary people and is especially suitable for women.
Lotus root apple juice
Recipe Recommendations
- lotus root half a
- Apple half a
- oranges half a
- honey honey
- sweetening
- other
- ten minutes
- simple
Steps for Lotus root apple juice
1
Prepare lotus roots, apples, oranges and honey.
2
Wash the lotus root and cut it into small pieces.
3
Wash the apples, peel and seed, and cut them into small pieces.
4
Peel and remove the tendons of the oranges, and cut into small pieces.
5
Add lotus roots, apples, and oranges to the cooking machine and add 200 ml of warm boiled water.
6
Stir until juice.
7
Add honey and stir slightly.Lotus root apple juice Make Tips
Poetic Heart Phrases: 1: Choose tender lotus roots, and the juice will be clearer and sweeter. 2: The amount of honey depends on personal preference, or is not added. 3: You can also choose to drink after filtering.