I learned that eating peach blossoms can help you lose weight during a weight-loss lecture at a beauty salon the year before last.
Later, every year in the spring when peach blossoms were in full bloom, I went to the countryside to pick a large bag of peach blossoms and dry them in the sun. If I wanted to lose weight, I would take them out and soak them in the soup, or make porridge to eat them.
My husband is constipated, so he also takes it to drink it with soup. It will be cured once he drinks!
There is a saying in ancient times that "peach blossoms on human faces reflect each other red",
Modern research has proved that peach blossoms contain ammetrin, vitamin a, vitamin c, etc., which can dilate blood vessels, unblock veins, moisturize skin, accelerate the excretion of lipofuscin, which promotes human aging, and prevent and eliminate freckles, melasma and age spots.
When the porridge is ready, add peach blossoms and watch the beautiful flowers rolling in the snow-white rice porridge. It really feels like "everyone is drunk if the flowers are not drunk." Frequent consumption of this porridge can also treat women's dull complexion and dry and unadorned skin caused by lack of liver qi and poor blood and gas. You can also mash fresh peach blossoms and apply them to your face. Over time, you can make your face and skin moist, clean, elastic, and make your cheeks as white as jade.
This porridge not only has cosmetic effects, but also can promote blood circulation and eliminate blood stasis. It is also a good way to lose weight.
Peach blossom and brown sugar porridge
By OdaBeer
Recipe Recommendations
- glutinous rice 50 grams
- brown sugar 10 grams
- sweetening
- stewed
- an hour
- ordinary
Steps for Peach blossom and brown sugar porridge

1
Wash the glutinous rice before preparing to eat and soak for 1 hour.
2
Take the casserole, add appropriate amount of water, put down the peach blossoms, soak for 30 minutes, boil over high heat, and low heat for 5 minutes.
3
Fishing for peach blossoms.
4
Add glutinous rice, bring to a boil over high heat, and reduce heat for 40 minutes.
5
Add brown sugar.
6
Stir while cooking until the brown sugar is completely melted.Peach blossom and brown sugar porridge Make Tips
However, this porridge should not be taken for a long time, and should be suspended during menstruation