Lotus root is a low-fat food with high nutritional value. It is rich in vitamin C and crude fiber. It can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and be beneficial to your health. Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting. For example, squeezing fresh lotus root to obtain juice, its effect is even more prominent.
Drinking lotus root carrot juice often can enhance immunity. It can be eaten by most people and is especially suitable for pregnant women.
Lotus root carrot juice
By LonProhaska
Recipe Recommendations
- lotus root half a
- carrots a subsection
- lemon 1/4 of
- cold boiled water 300 ml
- rock sugar appropriate amount
- sweetening
- other
- ten minutes
- simple
Steps for Lotus root carrot juice
1
Prepare all ingredients.
2
Wash the lotus root and cut it into small pieces.
3
Wash the carrots and cut them into small pieces.
4
Add carrots, lotus root, and rock sugar to the cooking machine in turn, and squeeze in 1/4 lemon juice.
5
Add 300 ml of cold boiling water.
6
Stir until juice and serve.Lotus root carrot juice Make Tips
Poetic heart phrase: 1: Choose a tender lotus root, and the juice extracted will taste better. 2: The amount of rock sugar depends on personal preference. 3: You can also choose to drink after filtering.