Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is high. It has the effect of cleaning teeth to prevent caries and protecting teeth; Taro contains a mucus protein that can produce immunoglobulin, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. Therefore, traditional Chinese medicine believes that taro can detoxify and inhibit and resolve carbuncle swelling and toxic pain in the human body, including cancer toxins. It can be used to prevent and treat tumors and lymphoblastic tuberculosis and other diseases;
Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct physiological abnormalities caused by lack of trace elements. At the same time, it can increase appetite and help digestion. Therefore, traditional Chinese medicine believes that taro can nourish the middle and replenish qi.
white sugar taro
By KarenRoberts
Recipe Recommendations
- Taro of 3
- white sugar 20 grams
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for white sugar taro

1
Wash the taro first.
2
Put in the pan.
3
Add appropriate amount of water.
4
Cover the lid and press the cook porridge button for 30 minutes.
5
Take it out and dry it for a while.
6
Peel off the skin.
7
Cut each taro in half.
8
Sprinkle with white sugar and serve.white sugar taro Make Tips
Avoid eating taro with bananas.