Fungus mixed lotus root

Lotus root is an ideal food for vegetarians. It contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus, and iron. The meat is plump and tender, white and round, and has a sweet and crisp taste. It is comparable to pears when eaten raw. Traditional Chinese medicine believes that eating lotus root raw can cool blood and dissipate blood stasis, and cooked food can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen the bones and muscles, and enrich blood and nourish blood. Lotus root can be called a health food for men, women and old in summer and autumn.

Especially when lotus roots are on the market in large quantities in autumn, we need to eat more to get rid of the heat in autumn. I like to eat them more, whether it is hot fried or cold, I like them very much. This [Fungus Mixed Lotus Root] is my favorite very much. Cold salad. Share it here with friends, hope everyone likes it!

Recipe Recommendations

dried fungus 30 grams
lotus root 300 grams
carrots 50 grams
celery 50 grams
salt appropriate amount

light
mix
ten minutes
ordinary

Steps for Fungus mixed lotus root

Fungus mixed with lotus root ingredients-soak fungus in water.

Fungus mixed with lotus root ingredients-peeled lotus root.

Cut lotus root into slices, wash and soak for later use.

Soak the fungus and remove the roots, cut the carrots into slices, and cut the celery obliquely.

After the water boils, add all the ingredients and blanch the water.

Pour the blanched ingredients into cold water and remove them to dry.

Add salt, sugar, monosodium glutamate, vinegar, pepper, sesame oil or spicy oil and stir well.

Put the prepared vegetables on a plate and serve.