Recently, the weather is very dry and easy to get angry. Winter melon is cool and can clear heat. Add meat to neutralize the cold and cool of winter melon. The taste is not only delicious, but also effectively removes the heat and heat. This [Winter Melon Meatball Soup] is a cheap health soup.
Traditional Chinese medicine believes that wax gourd is sweet, light and cool in nature and enters the lungs, large intestine, small intestine and bladder meridians; it has the effects of moistening the lungs and producing essence, resolving phlegm and relieving cough, diuretic and swelling, clearing heat and dispelling heat, detoxifying and discharging pus. All about weight loss,
A lot of help. Winter melon is a cheap vegetable for both medicine and food. It can be purchased all year round and is the most convenient health-preserving dish.
Effects of winter melon:
1. Diuretic and swelling: Winter melon contains a large amount of vitamin c, and has a high potassium salt content and low sodium salt. When eaten by patients with hypertension, kidney disease, and edema, it can achieve the effect of swelling and not hurting vitality.
2. Weight loss: Winter melon contains propanoic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and is not high in calories, which has a certain effect on controlling weight and body shaping.
3. Clearing heat and relieving summer heat: Winter melon is cold and sweet in nature, clearing away heat and producing essence, relieving summer heat and eliminating boredom. It is best taken in summer, and it is more appropriate to take it when it is hot in early autumn.
Winter melon meatball soup
By MattieSporer
Recipe Recommendations
- winter melon 一块约300 grams
- coriander appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- water starch appropriate amount
- egg white appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
Steps for Winter melon meatball soup
1
Winter melon meatball soup ingredients-winter melon, pork fat and lean meat filling.
2
Add shredded green onion, ginger, shredded mushrooms, soy sauce, salt, sugar, pepper, and egg white to the pork filling and stir well.
3
Stir well and make it into meat filling.
4
Peel the wax gourd and cut it into half-centimeter slices.
5
Bring water or chicken soup to a boil and add wax gourd.
6
After boiling the pan, turn to medium heat, and use a spoon to put the meat paste into the pan.
7
After boiling the pan, remove the floating foam, then add salt, chicken essence, pepper, chopped green onion and coriander, and sprinkle with sesame oil to serve the pan.
8
Pour the prepared meatballs into a bowl and serve them.Winter melon meatball soup Make Tips
1. Bring the meatballs to the pot in the afternoon and float to remove the foam. 2. The meatballs have a taste, but the soup should not taste too strongly. 3. Don't put anything you don't like. 4. Winter melon is cold in nature. People with weak spleen and stomach, weak kidney cold, chronic illness, and cold limbs due to yang deficiency should not eat it. 5. Healthy people, make good soup with meat and ribs in autumn.