The original meaning of corn refers generally to grain, but also refers to millet, barley, and glutinous rice. The seeds of millet, a gramineae herb, are peeled to form millet. Sweet and salty taste, and cool in nature. It can nourish the spleen and stomach, nourish kidney qi, eliminate annoying heat, and improve urine. It is used for spleen and stomach deficiency, nausea, vomiting or spleen deficiency diarrhea; annoying heat, thirst, dry mouth; heat binding on the bladder, difficulty in urine, etc.
Black beans are comprehensive in nutrition and rich in protein, vitamins and minerals. They have the effects of activating blood circulation, promoting water, expelling wind and detoxifying.
Millet, black bean and lotus seed porridge
By RutheKuhn
Recipe Recommendations
- Xiaomi a
- black beans appropriate amount
- lotus seed appropriate amount
- qingshui appropriate amount
- white sugar appropriate amount
- sweetening
- pot
- three-quarters of an hour
- ordinary
Steps for Millet, black bean and lotus seed porridge
1
A handful of millet, soak in appropriate amount of black beans overnight, and appropriate amount of lotus seeds.
2
Wash the millet, put the black beans and lotus seeds together, and add appropriate amount of water.
3
Boil into thick porridge.
4
Add appropriate amount of sugar and stir well.
5
Simmer for ten minutes and serve.