Fried pork liver with green garlic
By ElissaHerman
This dish is smooth and tender, tastes salty and fresh, and is rich in protein, multiple vitamins and minerals. It is a good dish for pregnant women. Liver is the most commonly used food in blood-enriching foods, especially pig liver. Its nutritional content is more than 10 times that of pork. Appropriate consumption of pig liver can regulate and improve the anemia status of pregnant women in the middle and late stages of pregnancy.
Recipe Recommendations
- pig liver 200 grams
- green garlic 100 grams
- water starch appropriate amount
- garlic slices appropriate amount
- sesame oil 1 teaspoon
- vinegar 1/2 teaspoon
- soy sauce 1 tablespoon
- salt appropriate amount
- sugar 1 teaspoon
- chicken essence 1 teaspoon
- cooking wine 2 teaspoons
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Fried pork liver with green garlic
1
Wash the liver and remove the fascia, cut it into willow leaf slices, place it in a container, and size it with water starch.
2
Wash the green garlic and cut it obliquely.
3
Pour the oil in a frying pan and heat until it is 60% hot. Add the pork liver, scratch it with chopsticks. After color changes, remove and drain the oil.
4
Leave the base oil in the original pan, add green onions and ginger and cook well.
5
Then add the green garlic and stir-fry.
6
Add cooking wine, soy sauce, salt, sugar, and chicken essence.
7
Pour in pork liver and garlic slices and stir fry well.
8
Thicken with water starch, pour in sesame oil and vinegar and stir well.