Gym and rice
By VicentaLakin
The spring is a lively and resilient season, and human health becomes important. “One year's time is spring”, and good nutrition in the spring can provide the basis for one year's physical health. On the diet, the principles of eating more coloured food, eating more staple foods and eating more vegetables should be observed in the spring. Rice in the spring will be easier to digest than any other big fish and will protect their stomachs well, so today we are introducing you to a fried rice. Unlike normal rice, I choose oatmeal, which is rich in protein and food fibres and not sugar. The meat of the chicken chest is tender, the protein content is abundant and the fat content is low. The combination of the two is well suited for people who lose weight and exercise, and can eat as much as they can. The principles of coloured food and vegetables are met by pepper and purple glycerine, which contain a wealth of vitamins, cellulose and minerals, as well as a function of angiogenesis and intestinal traction. This nutritious and delicious rice doesn't add weight to your body, but it supplements your body
Recipe Recommendations
- oat-rice 70g
- chicken breast 120g
- eggs one
- Yellow and red pepper Half each
- carrot half a
- purple cabbage 120g
- salty fragrance
- fried
- an hour
- ordinary
Steps for Gym and rice
1
oatmeal is cooked like steamed rice, with a water ratio of 1 to 3
2
(b) Half an hour for chicken chest cuttin with salt and black pepper sauce
3
Paprika, radish cherdin, purple licorice
4
Put in some olive oil hotpots and fried ginger silk, and then the chicken gravy turns red, which is about 7-8 years old
5
Put them in red carrots, and then we'll get them in blue
6
Put it in the red pepper and it's almost out
7
Pumping oatmeal into fire
8
And then we'll add the fried vegetables to the fire, and then the egg fluids will fall into the fire, and then the salt will do。
9
It's a good-looking and nutritious gymnasium