Kelp bean sprout shredded pork soup, not only rich in nutrition, but also delicious taste. At the same time, the cost is very low, it is a good health soup.
Nutritional value of kelp
1. Kelp is rich in carbohydrates and less protein and fat.
2. Compared with spinach and rapeseed, in addition to vitamin C, kelp has several to dozens of times higher crude protein, sugar, calcium and iron contents.
3. Kelp is a kind of seaweed with a high iodine content. Each 100 grams of seaweed contains 300 mg to 700 mg of iodine. Cultivated kelp generally contains 3% to 5%, and the most can reach 7% to 10%.
The therapeutic effect of kelp.
1. Kelp is rich in calcium, which can prevent calcium deficiency in the human body.
2. There is often a layer of hoarfrost white powder-mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, diuretic and swelling swelling.
3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce blood vessel hardening. Therefore, eating seaweed regularly can prevent cardiovascular diseases.
4. Iodine in kelp is extremely rich. It is the main raw material for synthesizing thyroxine in the body, and the shine of hair is formed by the role of thyroxine in the body. Iodine can stimulate the pituitary gland, reduce estrogen levels in women's bodies, restore normal ovaries, correct endocrine disorders, and eliminate the hidden danger of breast hyperplasia.
5. The glue contained in kelp can promote the excretion of radioactive materials in the body along with feces, thereby reducing the accumulation of radioactive materials in the human body and reducing the incidence of radiation diseases.
6."Compendium of Materia Medica" records: "Kelp can treat gall diseases (i.e. goiter) and other edema diseases, and has the functions of resolving phlegm and resolving stagnation." In recent years, scientists have discovered that eating seaweed regularly has an effect on preventing and treating cancer.
7. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After eating it, it can delay gastric emptying and food passing through the small intestine. In this way, even if insulin secretion is reduced, blood sugar content will not rise, and the purpose of treating diabetes will be achieved.
8. Eating kelp for obese people can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts from it. It is an ideal satiety agent.
9. The laminine contained in kelp is a special amino acid. It has the effect of lowering blood pressure and preventing hypertension and cerebral hemorrhage.
Nutritional value of soybean sprouts:
Soybean sprouts are affordable, nutritious, delicious, and contain more protein and vitamins. According to analysis, every 100 grams of soybean sprouts contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, 1.8 mg of iron, 0.03 mg of carotene, 10.17 mg of vitamin B, 0.11 mg of vitamin B2, 0.8 mg of niacin, and 20 mg of vitamin C. According to research, soybeans have the highest vitamin C content when sprouting 4-12 days. If they are exposed to sunlight for 2 hours a day at the same time, the content can be doubled. However, it is not advisable to sunshine for too long to avoid aging and reducing the taste of the bean sprouts.
Effect of soybean sprouts:
Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gingival bleeding, cardiovascular hardening and lowering cholesterol.
Effects of seaweed bean sprouts and pork slices soup:
Clearing heat and improving eyesight, resolving phlegm and resolving stagnation, replenishing qi and nourishing blood, diuretic and swelling, reducing blood viscosity, etc. It has certain effects on hypertension, obesity, and lung fever.
Seaweed bean sprouts and shredded pork soup
By SalmaBraun
Recipe Recommendations
- kelp silk 100 grams
- soybean sprouts 180 grams
- shredded pork 100 grams
- salt appropriate amount
- cooking wine a little
- chicken essence a little
- pepper a little
- sesame oil appropriate amount
Steps for Seaweed bean sprouts and shredded pork soup
1
The ingredients of seaweed bean sprouts and shredded pork soup-bean sprouts.
2
The ingredient of seaweed bean sprouts and shredded pork soup--soybean sprouts.
3
The ingredient of seaweed shredded pork soup--small tenderloin pork.
4
Wash the kelp and cut it into 2-inch sections.
5
Slice the meat smoothly, then add cooking wine, water starch, and egg white to paste the meat.
6
Heat a wok to cool the oil, add the pepper and fry it until fragrant, remove it, and add the shredded pork to 60% heat.
7
After the shredded pork is stir-fried, add green onions and ginger and stir-fry until fragrant.
8
Add the soybean sprouts and stir fry.
9
Stir fry the bean sprouts well and place them in a boiling water pot.
10
Then cook for about 5 minutes.
11
Add salt, chicken essence, and pepper to the cooked soup, then sprinkle sesame oil and sprinkle with green onions, and serve.
12
Serve the prepared soup while it is hot.Seaweed bean sprouts and shredded pork soup Make Tips
1. The fillet is very tender. You can just add wet starch and drop a few drops of oil. 2. If you like to eat something softer, the seaweed can be boiled to a pulp.