Orléans
By VicentaLakin
It's almost summer, and it's the peak of a diet every year. The advantage of lunch is that, besides the fun, it's good to control the amount of food, "When you're done, there's no renewal."
Recipe Recommendations
- chicken legs one
- New Orleans Marinade appropriate amount
- avocado half a
- boiled eggs one
- corn kernels 20 grams
- lettuce leaves appropriate amount
- mushroom 20 grams
- quinoa appropriate amount
- sacred fruit appropriate amount
- black pepper appropriate amount
- sea salt appropriate amount
- olive oil appropriate amount
- slightly spicy
- roast
- half an hour
- simple
Steps for Orléans
1
The chicken legs shaved off the bones and removed the fat on the edges。
2
Turn the chicken leg over, scratch it with a knife and spill the pickles。
3
Turn over, the skin part also needs pickles。
4
The oven is 200 degrees and baked for 25 to 30 minutes。
5
The salad part can actually be found on its own, the berries cut。
6
Mushroom slices, water。
7
Soup slicing, boiled egg slices, shapes as you like。
8
Quinoa immersed a little early and boiled dry water。
9
The salad material is mixed with salt, black pepper, olive oil。
10
Just put them in the lunchbox as you like. The fruits go with each other。Orléans Make Tips
One, part of the salad you like. To ensure the integrity of a meal, carbon water must be available. 3 The appropriate part can feel like adding。