Puerperal recipes.
[Tomato stuffed meat] is beautiful in shape and color, delicious and palatable. It is rich in zinc, vitamin A, vitamin B1, B2, niacin, vitamin C, protein, fat, carbohydrates and other nutrients. It has the effects of nourishing yin and nourishing blood, strengthening the spleen and replenishing qi, strengthening the heart and tranquilizing the nerves, warming the middle and moistening the stool. This dish has a high zinc content, and frequent consumption by pregnant women is very beneficial to preventing zinc deficiency in infants.
Tomato stuffed meat
Recipe Recommendations
- tomato 200 grams
- pork stuffing 100 grams
- broccoli appropriate amount
- green onion appropriate amount
- vegetable oil 1 tablespoon
- salt 1 teaspoon
- starch 1 tablespoon
- ginger 1 teaspoon
- chicken essence 1 teaspoon
- sesame oil 2 teaspoons
Steps for Tomato stuffed meat
1
Wash the tomatoes, cut them 1/3, and dig off the seeds and pulp (leave them for later use).
2
Add chopped green onion, ginger juice, chicken essence, salt, sesame oil, starch, and a little water to mix well into the meat filling.
3
Put the meat filling into the tomatoes.
4
Put it in a steamer and steam for 10 minutes. Remove.
5
Wash the broccoli and break small flowers. Pour oil into the pan and heat it up, add broccoli and stir fry.
6
Pour in the dug tomato seeds and pulp.
7
Add chicken essence and a little salt to taste.
8
Thrust with water starch.
9
Pour 2/3 of the broccoli tomato juice into a plate and smooth.
10
Place the steamed tomatoes on top, and pour the remaining 1/3 of the broccoli tomato juice on top.