Precious tofu

By VicentaLakin

Precious tofu
Tofu is a regular on the table in my house, not only because it's cheap and delicious, but also because it's supercool. Compared to milk, the calcium content in milk is 120 mg calcium per 100 grams of milk and 277 mg calcium per 100 grams of tofu, which is equivalent to a pound of tofu more than three bottles of milk, less than three pounds of old tofu, which is often given to older children in their homes, protects the liver, promotes mechanical metabolism and increases immunity. I'm sharing with you one of my usual foods in the spring. It's so delicious that you can't eat the calcium

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Steps for Precious tofu

  • Make Precious tofu step 0
    1
    Get your food ready. I'm buying old tofu。
  • Make Precious tofu step 1
    2
    Because it's too thick for me to break through the middle, which is easier to taste。
  • Make Precious tofu step 2
    3
    The cut tofu code is in the plate, and the extra tofu is in the middle。
  • Make Precious tofu step 3
    4
    Pour pepper in the middle of tofu, which is a little spicy, and my children like to eat it, if they can't eat it, it'll be a little spicy。
  • Make Precious tofu step 4
    5
    PUT THE SOY SAUCE EVENLY ON TOP OF THE OVEN AND STEAM IT IN THE ACA FOR EIGHT MINUTES。
  • Make Precious tofu step 5
    6
    The little hot pot, pouring into two spoons of edible oil, blowing up the shrimp skin, pouring on the tofu of the pot。
  • Make Precious tofu step 6
    7
    It's better to put onion flowers on, shrimp skin can add to the aroma, or calcium tinker

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