All-wheat croquettes
By VicentaLakin
White boiled eggs, chicken chests, whole wheat bread, fruit and vegetables are the standard foods for fitness and diet. Whole wheat bread is rich in food fibres and a strong abdomen. It is more nutritious than ordinary bread. The bread, made of whole wheat flour, is baked, and the taste of the bread is enriched by the smell of fresh, soft, fragrance, and salty pine. In addition to the loss of fat and weight, the purple rice is rich in a variety of amino acids, calcium, iron, etc., and it is healthy for the elderly and children。
Recipe Recommendations
- whole wheat flour 450 grams
- high-gluten flour 50 grams
- yeast 7 grams
- water 250 grams
- salt 5 grams
- purple rice 200 grams
- meat floss 100 grams
Steps for All-wheat croquettes
1
In addition to salt and butter, materials are placed in the bakery。
2
Keep rubbing it smooth enough to pull out the film, round it up and ferment it twice as big。
3
Get the fermented noodles out of the exhaust。
4
On average, it is divided into five small noodles, and the paper is set in a circle for 10 minutes。
5
Quiet, small noodles are ventilated, rounded up with a bumpy noodle, a spoon of purple rice and meat pine。
6
It then squeezes around one third of the center。
7
When the same technique is done, it is put in the oven at a certain distance, and in the oven the fermentation is developed. Fermentation in about 45 minutes。
8
The oven is preheated, 200 degrees up and down, and baked for 20 minutes. The surface is golden。