Porridge
By VicentaLakin
in addition to the efficacy of flatting the stomach, reducing blood pressure, reducing cholesterol, preventing corrosive cancer, and combating heart disease, oatmeal contains components such as oatmeal protein, oats, oats, β, oats. they are resistant to oxidation, increasing skin activity, slowing skin aging, humidizing white, reducing wrinkles, allergy, etc. they're both made of porridge and taste better。
Recipe Recommendations
- yam appropriate amount
- cereal 2 they have given
- qingshui appropriate amount
Steps for Porridge
1
The mountain medicine goes to wash。
2
Cut to thin。
3
Cook two oatmeal。
4
The water in the pot is burned and the mountain tablets are put in。
5
Cook oatmeal fast, 10 minutes on fire. Cooking on the bag means boiling water for two minutes, bad taste, and oats' smoothing. It's still a quick oatmeal, usually more。
6
Cooking up to the soup, turning off the fire and putting it on for a while, the oatmeal will be more lubricated。
7
The finished product。
8
The finished product。