Clam and wax gourd soup
By LonzoMills
Clam not only tastes delicious, but also has comprehensive nutrition. It is a cheap seafood. Its meat is extremely delicious and is called "the best in the world" and "the best of all flavors". There is also a saying among Jiangsu folk that "after eating clam meat, all flavors will fail." It contains various ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine. It is an ideal food with low calorie, high protein, and can prevent and treat chronic diseases in the elderly.
Recipe Recommendations
- winter melon 800g
- clams 1240g
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
- qingshui appropriate amount
- sesame oil appropriate amount
Steps for Clam and wax gourd soup
1
Wash the clams and cut the green onions into sections for later use.
2
Wash the wax gourd, peel the skin and slice it for later use.
3
Heat the oil pan, add the shallot and saute until fragrant.
4
Add winter melon and stir fry for a while.
5
Add appropriate amount of water and bring to a boil.
6
Pour the clams in after the water boils and cook.
7
Pour the clams in after the water boils and cook.
8
Add the chicken essence and take it out of the pan, add the green onion leaves, and pour on sesame oil.Clam and wax gourd soup Make Tips
The clams must be soaked in salt water for more than 2 hours, so that the sand inside the clams can be spat out completely.