Low sugar quinoa
By VicentaLakin
Quinoa is rich in protein, other minerals, vitamins, and other nutrients, which are comprehensive, eat and eat so much that they are also loved by very fattening friends, who eat Quinoa to provide sufficient quality protein for the body, and slow down the pace of stomach emptiness, thus increasing abdominal saturation, and dieting Quinoa, which not only effectively reduces weight but also maintains full body capacity. I'm doing this today with a rice defecation dish, which is kind of like the wood meal that we used to eat when we were kids, the rice meal that we used to decipher with rice water, and the sugar and starch that separates from the rice rice, which is more suitable for dieting friends, and for diabetics, who usually eat only half a bowl of rice, can eat a bowl of rice, without losing weight。
Recipe Recommendations
- rice a cup
- three-colored quinoa appropriate amount
- qingshui appropriate amount
Steps for Low sugar quinoa
1
The taste is better when rice is added to the container, which uses more rice and less Quinoa。
2
And pour a proper amount of water, and wash the rice, and then add clean water, soak it for an hour。
3
The immersed rice and water are poured into the sugar-defunct rice table, with a steam net in the middle and asphalt in the bottom。
4
The amount of water soaked rice may not be enough for steamed rice, and mine will not be enough, so to add the appropriate amount of water up to 1 cm above the height of the rice level。
5
Select the steam button, so that the cooker can start cooking automatically。
6
COOKED QUINOA GRAINS, A Q-BALL, NOT WET, FLEXIBLE, SWEET, DELICIOUS。Low sugar quinoa Make Tips
Quinoa can be bought as easily as possible for small packagings to prevent tides or deterioration; rice can now be bought through many Internet outlets; it is better to cook rice if there is time to impregnate an hour earlier; rice made from a rice bar is especially suitable for diabetics, who generally eat only seven-point meals, half a bowl of rice and a bowl of rice made from a sugar bar。