Coix seed, also known as Coix seed, Coix seed, and Coix seed, is a commonly used traditional Chinese medicine and a common and frequently eaten food. Winter melon is a good health care product with the same origin of medicine and food. It is also known as white melon, pillow melon, Guangzhou melon, etc. This healthy soup [Coix Rice and Winter Melon Meat Soup] is a good soup for beauty and beauty, nourishing water and dampness, invigorating spleen and dampness, clearing away heat and detoxifying, and eliminating edema. Whether it is hot summer or hot autumn, it is a good soup! This is also the soup I often drink. Today, I will share it with you for your reference!
Characteristics of coix seed and winter melon soup:
Rich in nutrients, beautifying and beautifying, moisturizing, light and refreshing
Therapeutic effects of coix rice and winter melon soup:
Eliminate phlegm and relieve water, relieve heat and lose weight.
Nutritional ingredients:
The main components of coix seed are protein, vitamins B1 and B2.
Role of coix seed:
1. It has the effects of promoting diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and tendons to eliminate arthralgia, clearing heat and discharging pus, etc. It is a commonly used drug for diuresis and dampness. Not for people whose body is hot and humid.
The wrong food, such as beriberi and other damp-heat diseases, has a certain effect.
2. Used for hair: It has the effects of nourishing hair, preventing hair loss, and making hair smooth and soft.
3. Used on the skin: It has the effect of smoothing the skin, reducing wrinkles, and eliminating pigment spots. It has obvious curative effect on facial acne and rough skin,
In addition, it also absorbs ultraviolet light, and its extracts can also be added to cosmetics to achieve sun protection and ultraviolet protection effects.
Nutrition of winter melon:
Winter melon has high content of vitamin C, vitamin B1, vitamin B2 and niacin, and winter melon seeds are quite rich in vitamin B1; mineral elements
There are 8 kinds of potassium, sodium, calcium, iron, zinc, copper, phosphorus, and selenium.
Effects of winter melon:
Promote water, eliminate phlegm, clear heat, and detoxify. Treat edema, flatulence, beri-beri, gonorrhea, phlegm roar, asthma, summer heat and boredom, diabetes, diarrhea, carbuncle, hemorrhoid; and relieve fish poison and alcohol poison.
Coix rice and wax gourd meat slices soup
By LoriSchumm
Recipe Recommendations
- winter melon 250 grams
- glutinous rice 50 grams
- meat 80 grams
- shallot a little
- vegetable oil appropriate amount
- coriander a little
- salt appropriate amount
- cooking wine half a spoonful
- water starch half a spoonful
- chicken essence a little
- pepper a little
- sesame oil a little
Steps for Coix rice and wax gourd meat slices soup
1
The ingredient of coix rice and wax gourd meat slices soup--wax gourd.
2
Coix seed and winter melon meat slices soup ingredient--Coix seed.
3
The ingredient of coix rice and winter melon meat slices soup--lean meat slices.
4
Soak coix seeds in water for more than 2 hours.
5
Add a little salt, pepper, cooking wine, water starch and egg white to the meat slices and grasp well.
6
Wash the wax gourd and cut it into thick slices.
7
Put the soaked coix seed with water into the pan and add some boiling water.
8
After boiling, turn to low heat and cook for ten minutes. Turn to high heat and add wax gourd to boil and turn to medium heat.
9
Cook for 2-3 minutes until the wax gourd is cooked and add the stewed meat slices.
10
Remove the foam, add salt, chicken essence, pepper, sprinkle with sesame oil, and sprinkle with a little coriander and chives.
11
Pour the prepared soup into a bowl and serve it.Coix rice and wax gourd meat slices soup Make Tips
1. Coix rice is not easy to cook directly into the pot. It is easy to cook when soaked thoroughly. 2. The meat paste will be cooked when it is ready to be put into the pot. 3. Friends who want to lose weight drink this for dinner without worrying about gaining meat.