Wheat rice
By VicentaLakin
Before, there was a bias against diabetes, with high blood sugar as a barrier to eating anything, and simple hard food, but the fact is that many diabetics end up in poor health due to malnutrition. In fact, except for diets with high sugar content that are subject to daily exposure, other foods can be eaten as long as they are properly treated, because normal bodies require various nutrients. Wheat, easy to digest and, most importantly, sugar, which is very good for cooking for people with high sugar. Despite being nutritionally rich and humanly nourished, 70 per cent of the rice is starch because of the use of sugared rice, which can be properly fed。
Steps for Wheat rice
1
Food ready
2
When the wheat is washed clean, water is immersed for two hours。
3
Rice and millet wash and pour together。
4
Add a blemish of good asphalt, blend。
5
And put the gall inside the pot, and then into the scab of the steamed rice, then into the little filter of the scavenger, and pour the mixed grain into the scavenger。
6
with pure water, the amount of water should not exceed 1 cm above the level of rice, so that the meal is good。
7
Switch the power to the steamed rice key for 22 minutes, then five minutes。Wheat rice Make Tips
Why steam? Because, although the water added is already on the surface of the rice, in the course of cooking, when the starch on the surface of the rice is washed, the rice soup will be separated from the bottom of the rice soup box and then the rice will evaporate on the web. The sugar-defunct meal is used to separate starch from the surface of rice through multi-layer filtering, thus reducing sugar in rice。