Tofu-burned mackerel
By VicentaLakin
I've been in love with this combination since I last burned the fish with tofu, and good nutrition is one aspect, and a meal that meets the needs of the whole family is a reason to be lazy. The girls love tofu, and the girls love fish. It's true. Today, I have soybean sprouts, and it's very nice to cook, have fish and soup, and have a meal. The seagulls used today, which contain abundant unsaturated fatty acids, are often used to reduce cholesterol and intellectually healthy, especially for the elderly and children. Fish should appear regularly in the daily diet. There are many different ways of cooking fish, and different species and practices. A pound or so of mackerel is more suitable for a red roast or an oven, fish is more porcelain, roasting is not easy to break and tastes very good. Let's make this big pot of fish today. Let's start with the material。
Recipe Recommendations
- Pomfret appropriate amount
- bean sprouts appropriate amount
- celery appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- salad oil appropriate amount
- chili oil appropriate amount
- pepper oil appropriate amount
Steps for Tofu-burned mackerel
1
Preparation material。
2
Squirts are emptied, both cleavers are placed in the basin, and the wine and salt are equally caught。
3
Celery and bean sprouts are ready。
4
The boiler is preheated, the fish is boiled on both sides, the skin is thick, it is not easy to break the skin, but it is important to keep an eye on the hotness of the pot, so that the fish does not rush to flip, and it is difficult to lose the skin when it is shaped。
5
When the fish is cooked and pushed, the onion garlic and bean chords from the pot
6
It was then filled with fresh water and tasted with soy sauce, salt, white pepper powder and wine。
7
The fire opens and turns the fire slow。
8
♪ Tofu cut the pieces ♪
9
I'll cook the fried tofu pot with the fish, and I'll put the bean sprouts and celery in it soon, and I'll make it with pepper oil and pepper
10
Just make a full pot. If you want to make the dish taste better, you can get a spoon of hot oil and taste better。