cauliflower in abalone sauce
By AustinMayert
Winter mushrooms are rich in protein and a variety of essential trace elements. Winter mushrooms are tender, smooth and sweet. Dried mushrooms are delicious and fragrant. They are suitable for cooking, boiling, frying and frying. Meat and vegetables can be mixed into delicacies. Winter mushrooms are also a health food for preventing and treating colds, lowering cholesterol, preventing and treating liver cirrhosis, and having anti-cancer effects.
Recipe Recommendations
- cauliflower 200 grams
- winter mushroom of 5
- edamame appropriate amount
- abalone juice 1 scoop
- soy sauce 1 scoop
- white sugar appropriate amount
- salt 3 grams
- vegetable oil appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for cauliflower in abalone sauce
1
Prepared materials.
2
Break the cauliflower and soak it in salt water. Remove the shell and wash the edamame. Wash the winter mushrooms and cut it into pieces.
3
The water in the pot blooms and blanch the cooked cauliflower.
4
Then blanch the edamame and remove it.
5
Pour oil into the pan and stir-fry the mushrooms.
6
Pour in the light soy sauce.
7
Add white sugar and cook until the juice wraps the mushrooms.
8
Pour in the blanched cauliflower and edamame.
9
Add abalone juice.
10
Add refined salt and cook for a while.
11
Serve the pan and plate.