It's a low potion
By VicentaLakin
Potatoes and mountain medicine are food with high-quality carbon water, which is richer than porridge. It's a bit awkward to start with food, because you don't like it. But when the breaker was finished and it fell out, I was shocked! It is not only because it has the nutrition and taste of potatoes, but also because it has the health effects of the charming purple and purple。
Recipe Recommendations
- purple potato 198g
- yam
- brown rice 64g
- water 500ml
Steps for It's a low potion
1
Get the potatoes, the meds and the rough rice ready. I didn't put it in the last place because I thought it was sweet。
2
The mountain medicine is peeled。
3
Mountain medicine cut。
4
Potato peels。
5
Potato slices。
6
Potato chips, mountain tablets and purified rough rice are placed in a wall breaker, accompanied by two bowls of water, to be cooked for about 20 minutes on a congee-like basis。
7
Cooked potato porridge out。It's a low potion Make Tips
1. This breakfast is not just its nutritional efficacy, but its purple. As breakfast, it gives people a sense of mystery and chivalry. I'm curious about the day ahead! 2. Low-calorage and high-quality nutritional values also improve gastrointestinal health and physical immunity。