Normally, we eat apples raw, but do you know what the effects of cooked apples are?
It is very common among the people to use cooked apples to treat diarrhea. Because apples are rich in pectin, which is a kind of dietary fiber that can be dissolved in water and cannot be digested by the human body. Pectin absorbs water in the intestine, making feces soft and easy to be excreted. In fact, pectin also has the functions of lowering plasma cholesterol levels, stimulating the growth of probiotic bacteria in the intestine, diminishing inflammation and stimulating immunity. In addition, cooked apples contain 8 times that of bananas and 13 times that of oranges, so cooked apples are also one of the best fruits to prevent and treat big neck disease.
Glutinous rice also has the effects of replenishing deficiency, replenishing blood, strengthening spleen and warming stomach. It is suitable for nausea, loss of appetite, diarrhea and shortness of breath and weakness caused by deficiency of the spleen and stomach.
Apples and glutinous rice are effectively combined to make glutinous rice apple cups, which not only visually enhances appetite, but also has a good effect on strengthening the spleen and warming the stomach.
Glutinous rice apple cup
Recipe Recommendations
- Apple one
- glutinous rice appropriate amount
- sweetening
- steamed
- half an hour
- ordinary
Steps for Glutinous rice apple cup
1
Prepare the apples and glutinous rice.
2
Soak glutinous rice for more than 2 hours in advance.
3
Wash the apples with salt water.
4
Cut the apple horizontally from the top half. As the lid and body.
5
Dig out the apple core and excess pulp. Make it into a bowl.
6
Put the dug pulp and glutinous rice into a bowl, add appropriate amount of water, and steam on the pan.
7
Pour the steamed glutinous rice into the apple cup.
8
Use a toothpick to hold the upper and lower apples tightly together.
9
Steam and steam for 5 minutes.Glutinous rice apple cup Make Tips
Glutinous rice needs to be soaked to cook better.