Autumn is the season when it turns from hot to cool, and the cold and hot are unpredictable, and the climate is dry. During this season, you should avoid eating or eat less drugs and foods that are dry and tonic. You should eat more foods that are peaceful in nature and taste, can moisten dryness and moisten the lungs. Among the many moisturizing foods, radish is the first. There is a saying among our people that "October radish and little ginseng". Regardless of the north and south, people's custom of eating radishes in autumn remains popular despite thousands of years.
Radish is calm and slightly cold in nature. It has the effects of clearing heat and detoxifying, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating convenience, promoting saliva and quenching thirst, and replenishing the middle and stabilizing the viscera. Radish contains more vitamin C than ordinary fruits, and it also contains more vitamins A, B, calcium, phosphorus, iron, etc. Radish also contains many saccharifying enzymes that can help digestion; mustard oil that promotes gastrointestinal peristalsis and enhances appetite; and lignin that can increase the activity of macrophages, devour cancer cells, and decompose carcinogenic nitrous acid.
boiled rice balls with radish
Recipe Recommendations
- white radish 200 grams
- meat 100 grams
- onion appropriate amount
- salt 3 grams
- spiced powder 2 grams
- chicken essence 2 grams
- sesame oil 2 grams
- soy sauce 3 grams
- coriander appropriate amount
- pepper 5 capsules
- Jiang appropriate amount
- light
- quick-boiled
- ten minutes
- simple
Steps for boiled rice balls with radish
1
Wash the radish and cut it into shredded strips.
2
Chop the parsley and set aside.
3
Add salt chicken essence, five-spice powder, cooking wine, soy sauce, onion, ginger and sesame oil to the meat and stir well.
4
Use chopsticks to stir constantly in one direction. Then gradually add water and stir. When you reach the minced meat, you will be full of energy.
5
Put the oil in the pan and heat it up, saute the pepper until fragrant, and add chopped green onions.
6
Add shredded radish and stir-fry.
7
Stir well and add appropriate amount of water.
8
After the soup is boiled, use a spoon to shape the meat into a ball.
9
Put them one by one into the radish soup pot. Cook until the meatballs are cooked.
10
Add coriander and drizzle in sesame oil.boiled rice balls with radish Make Tips
The meat filling must be stirred vigorously until the meat filling is strong. Such meat filling should not be scattered.