stir-fried shredded pork with vegetable chicken with garlic
By LoyalMante
Garlic leaves contain protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from the capsaicin it contains, which has the effect of refreshing the temper and eliminating accumulated food. It also has good bactericidal and antibacterial effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic leaves have certain protective effects on cardiovascular and cerebrovascular diseases, preventing the formation of blood clots, and also protecting the liver, inducing the activity of liver cell detoxification enzymes, blocking the synthesis of nitrosamines carcinogens, and preventing cancer. role.
Recipe Recommendations
- vegetarian chicken 200 grams
- shredded pork 200 grams
- edible oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- MSG appropriate amount
Steps for stir-fried shredded pork with vegetable chicken with garlic
1
Wash the pork and cut it into shreds;
2
Wash the garlic and cut it into sections;
3
Slice the vegetarian chicken and then cut it into thick shreds;
4
Pour the oil into the pan and heat it, add shredded ginger and shredded pork;
5
Stir fry until color changes, add soy sauce, salt, sugar, and cooking wine;
6
Stir fry for a while, add shredded chicken and continue to stir;
7
Then add garlic;
8
Stir fry for a while and add MSG.stir-fried shredded pork with vegetable chicken with garlic Make Tips
1. Garlic leaves are ingredients that will become soft and rotten after being boiled for a long time. Therefore, as long as they are put in the pan and stir-fry over high heat until the aroma of the vegetables escapes and is evenly heated, they can be served and eaten, so that you can taste the refreshing taste and flavor. 2. At the same time, garlic leaves should not be cooked too badly, so as not to destroy the capsaicin and reduce the bactericidal effect.