[Crucian Carp Tofu Soup] is not only easy to make, but also cheap. It has always been the best supplement for the frail, breast, patients, and children. It's autumn. Although it's already autumn, the human body is prone to heat accumulation and is suitable for tonic. This [Crucian Fish Tofu Soup] is a good soup whether it is for healthy people, recovering after illness, or for pregnant women to lower their breasts!
Therapeutic effects of carp tofu soup:
Buzhong and replenishing qi, clearing heat and moistening dryness, cleaning the stomach, strengthening the spleen and dampness, supplementing protein and calcium. It is a cheap soup that can restore physical strength, reduce milk, clear internal heat, and help the stomach. At the same time, it also has a certain effect on people with measles and still residual heat.
Nutritional value of tofu:
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oils and rich high-quality protein. Moreover, tofu protein is a complete protein, which not only contains eight amino acids essential to the human body, but also The proportion is close to the human body's needs and has high nutritional value;
It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Effects of tofu:
Sweet and cool; broadens the middle and harmonizes the spleen, generates essence and moistens dryness, clearing away heat and detoxifying. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Therapeutic effect:
1. For patients with chronic diarrhea, fry white tofu with wax and eat it. If you are upset and hot, use hot tofu in fine slices, apply it all over your body, and exchange it when cold.
2. Tofu is cool in nature and can produce clear water, lung heat, phlegm yellow, sore throat, stomach heat, bad breath, constipation, it is more suitable to eat. For those who are not acclimatized, have itching and rashes all over their bodies, eat tofu every day to help adapt to the water and soil. When excessive tofu causes abdominal distension, nausea and vomiting, eating radish can solve it. Patients with furuncle should avoid tofu (for reference only).
3. It mainly treats red eyes, diabetes, constipation, sore throat, lung phlegm, stomach fire and halitosis, and relieves sulfur, ethanol (i.e. alcohol) and iodine poisoning.
Nutritional value of crucian carp:
The edible part contains 85 grams of water, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates, 0.8 grams of ash; 54 mg of calcium, 203 mg of phosphorus, 2.5 mg of iron, 0.06 mg of thiamine, 0.07 mg of nuclear yellow cord, and 2.4 mg of niacin.
The vitamin content rate is that every 100 grams of Japanese carp contains 50 international units of vitamin A, 80 micrograms of B1_3,100 micrograms of B2_100 micrograms, and 2.4 mg of niacin. Vitamin B12 content, meat: 15 ng/g, viscera: 50 ng/g.
Crucian carp tofu soup
By AlexaDibbert
Recipe Recommendations
- crucian carp 两条，约500 grams
- tofu 一块，约350 grams
- onion three sections
- ginger slices three pieces
- coriander appropriate amount
- shallot appropriate amount
- vegetable oil appropriate amount
- salt appropriate amount
- chicken essence a little
- pepper a little
- sesame oil a drop or two of
Steps for Crucian carp tofu soup
1
The ingredient of crucian carp tofu soup--crucian carp.
2
The ingredients of crucian carp tofu soup--fat tofu and onion and ginger.
3
Scrape off the scales and remove the internal organs and gills of the crucian carp and clean it.
4
Then use a tile knife on the back of the fish with an oblique knife.
5
Then heat the pan to cool the oil, add the fish to the oil at 80% heat and fry it.
6
Fry all sides to yellow and shape.
7
Put in boiling water and bring to a boil over high heat.
8
Then remove the foam and add the green onion and ginger slices.
9
Opening the tofu.
10
Turn it upside down and open a small hole in the bottom of the box.
11
Pinch the sides of the box slightly to let air in, then take off the box, and the tofu will come out. Take advantage of the money and cut it into slices.
12
Put in fish soup and bring to a boil over high heat.
13
Remove the foam, add the spring onion and ginger slices, and turn to medium heat and cook.
14
Cook for about half an hour. When the soup is as white as milk, add salt, pepper, and chicken essence, and sprinkle parsley and chives on the sesame oil.
15
Make the fish soup and put it in the soup pot and serve it.Crucian carp tofu soup Make Tips
1. Fish must be fried yellow over medium heat to taste delicious. 2. If you want the soup to be thick, you can't use low heat. If you want to drink clear soup, use low heat.