I've been feeding you

By VicentaLakin

I've been feeding you
Now our food is fine, and three meals a day are fine. The meta-nominal is non-fibrous, and soon after eating it, it is metabolismed, making the blood sugar soar. Without exercise, it is easily obese, and when energy is not consumed in one day, it is converted into fat and sugar that are stored in the body, making people fat. Obesity not only distorts the body but also increases the risk of type 2 diabetes. Mother's blood sugar index is a bit high, and her mother-in-law has been diabetic for more than 10 years and has recently entered a rice-drink diet that removes most of the sugar from rice, especially for diabetics and dieters。

Recipe Recommendations

  • pork a small piece
  • carrots half a
  • asparagus three
  • mushrooms 4 flowers
  • salt appropriate amount
  • ginger two pieces
  • green onions appropriate amount
  • soy sauce half a spoonful
  • soy sauce half a teaspoon
  • oyster sauce a teaspoon
  • corn starch appropriate amount
  • peanut oil appropriate amount

Steps for I've been feeding you

  • Make I
    1
    After two cups of rice have been washed, they are fed into the evaporated rice defecation table, with a proper amount of water, which does not exceed one centimetre of the surface。
  • Make I
    2
    Two cups of rice are put into the pot and a proper amount of water is added, which does not exceed one centimetre of the surface. The rice is ready in 20 minutes. The rice grains are clear, loose and not sticky。
  • Make I
    3
    First, it heats the iron pot, puts it into an appropriate amount of peanut oil, puts the pork porridge in the pot and makes it white。
  • Make I
    4
    Put in gingers and onions, and then put carrots in the pot, and make carrots soft。
  • Make I
    5
    And then the mushrooms and the platinum were put in the pot, and the fire went out。
  • Make I
    6
    6. Put a little fresh water in the pot, cover it and boil it in the fire for two minutes。
  • Make I
    7
    When half the water in the pot is left, the proper amount of salt can be pumped into the individual's mouth, evenly。
  • Make I
    8
    Put three spoons of fresh water in the bowl, half a spoon of raw water, half a spoon of old pelt oil, half a spoon of corn starch, a little white sugar, even with chopsticks. It pours the well-made juice into the pot, and the little fire boils to the thickness of the soup。
  • Make I
    9
    Bring out the cooked rice and put it on the plate, then pour it on the rice while it's hot。
  • Make I
    10
    It's delicious, and it's good for rice。

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