Fresh fish

1

Buying of a living fish to remove herring and internal organs to clean up the dry water spare。

2

Onions and ginger slices are available。

3

The two sides of the fish are cut with a knife, but do not cut through the wine。

4

On both sides of the top and bottom, you'll have 20 minutes to taste。

5

Reload onions and ginger。

6

The cape fish put on the plate and put some onions into the steam pot for 15 minutes。

7

Steamed dobble fish all smelly in the house。

8

Imbalanced osmosis。

9

The proper amount of oil to heat in the pot should be taken out of the porcelain。

10

Once again, onion flowers and chili are put on the squirm and hot pepper oil is poured in the kitchen。

11

The sound of the Zira with the cooking oil will be complete。

12

The nutrients of the fish are very rich and less suitable for the elderly。

13

It's a fine entry point。

14

It's easy and fast and delicious。

15

It's a big meal for the caterers。

POPPY FISH, FLAT, ODOURY, CONTAINING VITAMIN A, VITAMIN C, FATTY ACID, PROTEIN, GLUE PROTEIN, IRON, CALCIUM, ETC. FISH FISH HAVE RICH CALCIUM IN THEIR BONES, PREPARED FOR SOUP, WHICH COMPLEMENTS CALCIUM AND ACTS AS A PHYSICAL FUNCTION; FISH CONTAINING UNSATURATED FATTY ACID COMBINED WITH LOW-DENSITY LIPOPROTEIN IN BLOOD, WHICH PROMOTES THE DECOMPOSITION OF FAT AND CHOLESTEROL, LOWER BLOOD VISCOSITY, AND THE PREVENTION OF CEREBRAL CLOTS, WHICH FUNCTION IN A HIGH FORM; FISH CONTAINING ABUNDANT INSATURATION AND FATTY ACID, WHICH PROMOTES BRAIN DEVELOPMENT, IMPROVES MEMORY AND CONTRIBUTES TO INTELLECTUAL DEVELOPMENT; AND FISH CONTAINING FINE MEAT, GELATINE PROTEIN, INCREASES SKIN ELASTICITY AND BEAUTY, WHICH SLOWS SKIN AGEING。